Why add orange juice to your breakfast?

Nutrition experts recommend starting the day with energy by including orange juice in our breakfasts.

Oranges are a fruit with a very low caloric content, but with many nutritional benefits. Orange juice is a good substitute for one serving of fruit a day, as long as it is not mixed with other substances. In addition, it is recommended to consume it freshly squeezed to maximize its antioxidant properties.

Benefits of freshly squeezed orange juice

• Drinking a glass of juice on an empty stomach promotes bowel movements
• More toxins are eliminated, and the risk of suffering from certain diseases such as liver, kidney, cardiovascular, and digestive diseases, among others, is reduced.
• Vitamin C, flavonoids, and essential oils promote skin health and prevent premature aging.
• It is rich in antioxidants and hydrating
• Speeds up metabolism and helps eliminate accumulated fats
• Helps people with diabetes as it is diuretic and contains little sugar, thus regulating blood glucose levels

Myths about orange juice

There is a lot of incorrect information about oranges and freshly squeezed juice. Often, misconceptions lead us to avoid consuming certain foods that are very beneficial for health.

Orange juice contains a lot of sugar and causes cavities

Normally, orange juices bought in the market that are labeled "Natural juice" do not contain added sugars, as it is legally forbidden to modify the purity of the product. Diabetics can drink juice without problems, as long as the quantities are adequate. Taking this into account, we can affirm that fresh juice with nothing added does not contain sugar.

It is possible for a person with poor oral hygiene to be affected by drinking a lot of orange juice, but this is not the fault of the juice itself. Specialists have determined that the juice has a pH of 3.8 and recommend drinking it in controlled amounts.

Orange juice is full of nutrients and helps with the assimilation of others

A glass of orange juice contains an average of 20 grams of micronutrients and vitamin C. These nutrients result, among other things, in a reduction of tiredness and fatigue. This is mainly due to folate. Potassium, another important nutrient, helps muscle health and maintains normal blood pressure.